Focuss Fitness

Archive for April, 2010

Before

After

Ang

After having my first Child I was eager to lose the 27kgs I put on during my pregnancy . I waited 6 weeks and consulted my doctors to get the OK to begin the 12 week Challenge with Rocco at Focuss Fitness.

My training consisted of 2 weekly sessions with Rocco and Rocco’s Pilates & Skip Boxing classes.

I highly recommend the The 12 Week Mind /Body Challenge as I believe with dedication and determination you will see results.

Having the right Personal Trainer makes all the difference. Rocco’s positive attitude to health & life gives you the motivation to go that bit further so you do see results.

Results lost 27 kg’s
Lost 9 %body Fat
Exercise & healthy living has become apart of my life thanks to Focuss Fitness.

As seen on SKY NEWS  

Female Doctor 44

“I have had the privilege to have Rocco Sorace as my Personal Trainer for the last year, and it has had a major impact on my training habits and lifestyle to be more healthier. Even though being a doctor with knowledge of the importance of regular training and healthy eating habits, it is hard to put that knowledge into practice in the everyday life pace and stressful work environment. He is a very competent trainer with integrity able to convey his skills and argue his views based on facts and not beliefs only. His motivating skills, the love he has for his work and desire for makeing you reach your goales, just makes you not wanting to miss any classes.

I myself was never very fit, did not like physical training at all. I always dropped out after a few sessions of going to training centers, but just came to love it during this last year. I also attended his “Fitness’ Pilates” classes, and they were a fun, challenging combination of cardio and core muscle strength training. It gave me a new awareness and control over my body and posture, moving and exercising muscles I never thought I’d train and use to this extent. Results; better condition, endurance, posture, weight loss and leaner, stronger muscles.

I give Rocco Sorace my best recommendations”.

Before

After

Louise

Rocco has changed my life forever; in just 10 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life.

In the past I have tried various diets but found it hard to maintain my weight. Rocco did not put me on a diet but instead introduced me to a healthy life style change, consisting of a healthy eating plan along with regular exercise. Rocco has taught me that you don’t need to go without and that in fact you can eat what you like as long as it is in moderation and you are doing daily exercise.

Rocco is not your average personal trainer, he goes that extra step to ensure that he has the right training program to suit each client individual needs. Rocco even took me grocery shopping and to a number of cafes to show me the range of healthy options that are available.

Rocco not only focuses on your weight loss but looks at the long term benefits foods have on our body, such as the benefits of choosing to eat organic food.

Unlike a diet, this is a life style change and something which I will always practice, exercise and healthy eating is not something I think about it is now a part of my daily routine.

Rocco is not just a personal trainer but also a companion who will guide you every step of the way until you reach your weight loss goal. Training with Rocco was the best thing I ever did.

Befiefs “ He is able who thinks he is able” -Buddha

Louise Results

Lost 10kgs

Lost 11 % body fat

Before

After