Focuss Fitness Personal
Training is operated by Rocco Sorace,
fully qualified personal trainer. Focuss Fitness runs a range of
individualised health and lifestyle programs which aim to motivate, support and enthuse individuals who want a
total approach to body sculpting/building and weight loss. The
trainers' friendly coaching revitalises and reenergises clients,
giving them a balanced and healthy
lifestyle.
Check out:
Beating the Winter
Blues
Best Pecs on the Dance
Floor
Fat versus
Fiction
Mind and Body
Pilates
Summer Abs
Top Ten Cardio Fat
Busters
Rocco's Good Food Good
Life
Health and
Fitness Tips
The key elements of Focuss Fitness revolve around:
- Shifting negative self talk
- Motivational support
- Nutritional advice and networks for organic life style choices
- One-on-one intensive focus and individualised programs
- Rehabilitation and Postural Screening
- Friendly and enjoyable lifelong training tools
- Fitness Pilates body programs
ABOUT THE TRAINERS
Rocco has extensive experience in the Fitness Industry
and his individualised programs have enabled him to accompany clients, as
a personal trainer, during the 2004 Athens Olympics.
- Fully Qualified Trainers
- Certified III & IV in Fitness
- Nutritional Advisors
- Pilates Mat level 1
- Postural Screening
- Level 1 & 2 Smart Ball
- Weight Loss Coaching
- Work Injuries
- Life Coaching
- Asthma First Aid
Mobile Personal Training
Available
“We come to you”
Rocco
- PERSONAL TRAINING
- PARTNER TRAINING
- FITNESS PILATES CLASSES
- SKIP BOX CLASSES
- SPORT FITNESS
- BOOTCAMPS
- HEALTHY LIVING WORKSHOPS
- WEIGHT LOSS & BODY SCULPTURING
- CARDIO & STRENGTH TRAINING
- REHABILITATION/WORK INJURIES
(registered trainer) - POSTURAL SCREENING
For enquiries contact Rocco
+47 94256024 Europe
+61 412519485 Australia
info@focussfitness.com
7 Days a Week
From 6am till late
ADELAIDE Unley
MELBOURNE South Yarra
SYDNEY North Shore
With a Fitness Australia endorsed trainer, you'll get expert advice from qualified fitness professionals. Plus because Fitness Australia works with gyms to make sure professional standards are always improving, my clients are ensured the latest up to date fitness facts.
