Focuss Fitness Personal Training

is operated by Rocco Sorace, fully qualified personal trainer. Focuss Fitness runs a range of individualised health and lifestyle programs which aim to motivate, support and enthuse individuals who want a total approach to body sculpting/building and weight loss. The trainers’  friendly coaching revitalises and reenergises clients, giving them a balanced and healthy lifestyle.

Check out the following documents:

The key elements of Focuss Fitness revolve around:

• Shifting negative self talk
• Motivational support
• Nutritional advice and networks for organic life style choices
• One-on-one intensive focus and individualised programs
• Rehabilitation and Postural Screening
• Friendly and enjoyable lifelong training tools
• Fitness Pilates body programs

About the Trainers

• Fully Qualified Trainers
• Certified III & IV in Fitness
• Nutritional Advisors
• Pilates Mat level 1
• Postural Screening
• Level 1 & 2 Smart Ball
• Weight Loss Coaching
• Work Injuries
• Life Coaching
• Asthma First Aid

Our Trainers

• PERSONAL TRAINING
• PARTNER TRAINING
• FITNESS PILATES CLASSES
• SKIP BOX CLASSES
• SPORT FITNESS
• BOOTCAMPS
• HEALTHY LIVING WORKSHOPS
• WEIGHT LOSS & BODY SCULPTURING
• CARDIO & STRENGTH TRAINING
• REHABILITATION/WORK INJURIES (registered trainer)
• POSTURAL SCREENING

With a Fitness Australia endorsed trainer, you’ll get expert advice from qualified fitness professionals. Plus because Fitness Australia works with gyms to make sure professional standards are always improving, my clients are ensured the latest up to date fitness facts.

Mobile Personal Training Available

“We come to you”