Focuss Fitness

Mind & Body Bootcamp

The Mind & Body Boot Camp is run by fully qualified  personal  trainers.  Our unique lifestyle program aims to  motivate, support  and enthuse individuals who want a total approach to body toning, fitness, and/or fat loss. Our friendly coaching  revitalises and  re-energises  clients, giving  them a  balanced  and healthy lifestyle.

This four week program includes:

• eight 1 hour sessions.
• eating & exercise plan.
• free weekly weigh-in and body fat percentage analysis.

4 Week Mind & Body Challenge.

Finding the balance

As part of the 4 Week & Body Challenge you will receive a complete starter kit booklet to guide and motivate you through your 4 week  Mind  &  Body Challenge.

This booklet consists of:

• a fitness program
• easy eating plan with recipe ideas
• motivational tips
• food facts
• exercise facts

Your registered focuss fitness trainers will take you through the above to help you achieve your health & fitness goals. For a brief on the field demo of what Bootcamp has to offer for you, please view the following >> VIDEO <<

Queries?

Email info@focussfitness.com
Call Rocco 0412 519 485