Focuss Fitness

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Focussfitness now have mobile personal trainers operating all throughout St Kilda.

Have fun and  Train outdoors along the St Kilda beach.

50% off when you bring  a friend .  Cost $60 for 45 min session.

Only $30 each per session.

Call us on 0412 519 485

 

Welcome to a concept of going beyond just the physical aspects of exercise. I would like to introduce a program that encompasses both the Inner Holistic Mind and Body into a workout that gets you strong and fit inside and out!  A workout that involves a warm-up series, cardio, strength and fitness, Pilates and stretching followed by a relaxation session.

An inner holistic program is designed with the principles of connecting the mind and body to control all muscular movements. The results of which are an amazing body transformation and an even bigger transformation from within.  Incorporating stretching and increased grounding of energy to move you in a whole new direction. 

One example of how inner holistic fitness works is through stretching exercises that lengthen muscles and tendons, giving greater flexibility, improving balance, and stamina. In essence, stretching muscle can substantially add value to your life. A holistic exercise approach helps you release tension and become more centered.

Exercise is a great way to bring balance to your life.  A holistic practice is designed to create this balance and it happens with a program that is specifically designed to incorporate the development of the physical body in harmony with the mind and spirit through improved circulation, increased range of motion, while stretching and strengthening the body.

Whether your goal is weight loss or muscle strengthening, the main focus of this holistic practice is to bring awareness of breath and alignment of the spine. Through proper spinal alignment the movements are performed with precise control creating the desired results. When we move beyond just the desire to have a physically attractive body and feel the longing to be well from within, we have crossed into the realization of the inner holistic concept of fitness.

The founding principles of Pilates are based on the teachings of the Joseph Pilates “Method”. Developed by him in the 1920’s as rehabilitation exercises for war victims, this effective series of exercises were embraced by athletes including boxers, dancers and martial artists. Creating a natural bridge between mind and body is what differentiates this inner holistic practice from other forms of exercise.  It was the desire of the original teachers of Pilates to create a holistic environment within the student for ultimate results to be experienced.

Utilizing a combination of Eastern and Western philosophies capable of drawing from diverse exercises, this holistic style delivers tremendous results to students who gain muscle while increasing flexibility.  Pilates strengthens posture, improves self confidence and well-being through fluid movements involving control of the mind over muscles.

Breathing properly in addition to the physical movements will come with practice,  aiding in the mind-body connection. Guidance through this inner holistic routine can be energizing as well as relaxing and can benefit everyone from athletes to the elderly but is not a replacement for one on one rehabilitation.

 

Results from  Inner Holistic Pilates

 

You will strengthen your body while relaxing the mind

             A great opportunity to gain physical strength while experiencing relaxation and stress relief at the same time. 

Experience exercise without the pain

            Through controlled movements and training you will work on deep muscle groups to minimize the pain, stress or jarring of muscles caused by other exercises.

Lose weight and gain core strength

            With holistic guidance my program is great for weight loss as it speeds the metabolism while building the strength of the abdominal and core muscles.  Direction towards proper nutrition and hydration is also key to the holistic approach to losing weight and gaining strength.

 

Improved posture while building back muscles

            Helping to improve posture through alignment of the spine and increased strength of muscles in the back is an important element of this holistic approach to wellness and fitness.

Total well-being

            Holistic means all-encompassing which is why I teach a complete mind-body program focusing on more than just the physical benefits. Through proper techniques the student gains relaxation, stress-relief and increased focus.

 

This holistic program of exercises is beneficial to the physical conditioning of both women and men. As most people are aware of the benefits of a healthy lifestyle,  it is not always easy to integrate it into our busy lives. With this complete guide to total wellness specifically designed to fit into life it will be easy to bring balance and energy back into daily existence.

You will  be amazed at the difference inner holistic Pilates can make in your life. Assisting you with everyday activities, increasing performance in sports, and contributing to the creation of a calm, centered demeanor. It is hard to resist this holistic exercise approach. We have effectively moved beyond a time where physical fitness is purely physical.  We have naturally evolved through mind-body fitness to a more holistic approach to inner and outer beauty and wellness. 

In Good Health

Rocco Sorace 

shop now http://shop.vita-living.com/products/mind-body-bootcamp-with-rocco-sorace