Learn the tools to motivate yourself for life!
12 Week
Mind
Body Challenge Package
This Program includes:
- 12 PERSONAL TRAINING sessions. Each session is 1 hour and includes Pilates focus.
- INDIVIDUALISED EATING PLAN BOOKLET
- SHOPPING GUIDE AND TIPS
- FREE WEEKLY WEIGH IN and BODY FAT PERCENTAGE.
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12 Week Mind Body Challenge
FINDING THE BALANCE
As part of the 12 Week Mind Body Challenge you will receive a Complete Starter Kit Booklet to guide and motivate you through your 12 week Mind/body Challenge.
This Booklet Consists of:
- Fitness Program which details weight strength
- training/cardio exercises tailored to your needs
- Easy eating plan with recipes ideas.
- Motivational tips
- Food facts
- Exercise facts
Your fully qualified registered fitness trainer will take you through the above to help you achieve your goals.
WHY TAKE UP THE 12 WEEK MIND BODY CHALLENGE?
We can buy Healthy books, join a gym or go on a
fad diet but the difference with the 12 week/mind
challenge is that to help you on your health journey
you will be assisted by a fully focused registered
trainer
who will Motivate and guide you to achieve
your
goals!
There is no magic pill and no one set program for
everybody. Focuss Fitness Trainers work with
you to
set an achievable 12 Week Mind/Body
Challenge
program for you.
ENJOY LIFE AND HEALTH
Challenges are what make life interesting; overcoming them is what makes life meaningful”- Joshua J Marine
Take responsibility for your actions
Action produces results
Celebrate success
Start Now
With a Fitness Australia endorsed trainer, you'll get expert advice from qualified fitness professionals. Plus because Fitness Australia works with gyms to make sure professional standards are always improving, my clients are ensured the latest up to date fitness facts. |
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