Corporate Fitness
we FOCUSS on the health and wellbeing of your employees.
Focuss Fitness is a company with over 10 years experience and knowledge in workplace injury management, providing customised health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.
FOCUSS Corporate Packages
Our packages offer an array of choices which we are happy to advise you on – contact us to discuss pricing options. There’s no better time to kick start a healthier lifestyle for your workforce than now!
Click on FOCUSS package components below for more information.
Booked in a block of 8 sessions.
Choose from one of the following options:
Choose from one of the following options:
- Nutrition class – quick
and easy guide on what
to eat. - Understanding
food labels - Meal break
(Breaky/Lunch
/Dinner)
Morning or afternoon session:
- Goal setting – fitness and exercise
motivation tips and secrets - Stretch class
- Your choice of Zumba
or Pilates class - Meditation – learn how
to destress - Lunch
- Chair massage
BFlexible session start time:
- Goal setting – fitness and
exercise motivation tips and secrets - Mind and body bootcamp
- Nutrition class
- Lunch
- Stretch class
- Chair massage
- Fun team building game
- Pilates DVD
- eCookbook
- Resistance band
- Stress ball
- Pilates DVD
- eCookbook
- Relaxation CD
- Stress ball
- Organic anti-stress mist
- Bootcamp and Body Tone Pilates DVD
- eCookbook
- Fit ball
- Floor mat
- Resistance band
- 4 workout DVDs
- eCookbook
- Relaxation CD
- iPhone app
- Resistance band
- Pilates roller
- Fit ball
- Floor mat
- De-stress mist
FOCUSS Package Components
Fitness Pilates Class
Pilates strengthens posture and muscles through fluid movements and breathing. A fantastic foundation for your total well-being, the benefits are:
• calm and relieves stress • improved strength, flexibility and mobility • improved abdominal and back strength • aid weight loss • maintain postural alignment
Body Tone Pilates Class
Body Tone Pilates is a combination of Eastern and Western philosophies. There are three components to the body tone hour, perfect for those with busy lifestyles!
15 mins – Low impact mat workout, recharge your mind and body plus tone your muscles
15 mins – Cardio Boxing fun work out, increase your heart rate, tone and reduce your body fat
30 mins – Mat based dumbbell Pilates, feel centeredand balanced
Session ends with a relaxing stretch down.
Zumba Fitness® Class
Zumba Fitness® is the only Latin inspired dance-fitness program that blends red hot music and contagious steps that is down right addictive and fun! It has become the world’s largest and most successful dance-fitness program.
Mind and Body Bootcamp
We motivate, support and coach participants who want a total approach to body toning, helping to revitalise, energise, and provide a balanced and healthy lifestyle. Workout includes:
• warm up • cardio kick boxing • strength and fitness • pilates • relaxation
Cardio Boxing Class
Cardio boxing is a high intensity workout routine mimicking punches and moves from boxing and martial arts. A fast and fun paced workout it is a great way to get in shape and stay fit.
Stretch Class
A muscle balancing program making exercises and classes easier. It helps musculo-skeletal system and has benefits such as:
•improvement of biomechanical problems • increased range of movement at joints • reduced muscle tightness • increased overall flexibility • improved posture
Yoga Class
We teach a comprehensive set of restful and restorative yoga positions, breathing exercises and guideyou in achieving a complete state of relaxation. Learn how to reduce the impact of stress in daily life and how to control it’s effects.
Meditation Class
Meditation involves deliberately holding your attention on a subject, object or process. Results can include feeling more alive, enhanced feelings of calm and heightened awareness. Meditation can reduce stress and aids healing and recovery from injuries.
Chair Massage
To help you unwind and relieve tension in your back and shoulder muscles, we give a relaxation massage whilst you are seated.
Nutrition Class
Fully interactive and fun, we talk about your food plan, eating habits, give dietary guidelines and portion size strategies. We discuss food labelling, GI (glycemic Index), recommended daily nutritionalintake and how nutrition can affect the mind and body.
Cooking Class
Mamma know’s best… of course it has to be Italian! Roll up your sleeves, learn some great healthy cooking techniques and of course have a few laughs.
Breathing Class
We will teach you how to make the most of your breathing to relax and rejuvenate, to oxygenate your blood and get your circulation going.
