Focuss Fitness

FOCUSS FITNESS CORPORATE WORKSHOPS

ABOUT THE WORKSHOPS

Focuss Fitness provide customised workshops for businesses and corporate organisations.
These workshops integrate ORGANISATIONAL GOALS in the overall design of the presentations.

The overall goals include:

To Promote Healthy eating for employees.
To maximize employee efficiency with healthy eating habits.
To improve Health and Well-being.
To continue development of staff loyalty and commitment to the organisation

FOCUSS FITNESS

BOOT CAMP!

Tailored to your oganisational needs

Encourage participants to positively motivate each other!

Example MTM Fashions Bootcamp

BODYFAT % WEIGHT IN (optional)

Focuss Fitness Bootcamp / “Stay healthy workshop”
Cost on application to Focuss Fitness

BOXING CLASS 20MINS

HEBERAL TEAS 20MINS free samples to take home

Circuit Class 20 MINS

PILATES AND YOGA CLASS 1HOUR

Healthy Living Booklet

Stretchdown and CHI- Focuss workout (yoga/ pilates based) Lunch included 20mins

Lunch with Question time

Focussfittess bootcamp t-shirts/caps available

Fitness booklet

28/02/06

To Whom it may Concern,

We have used Focuss Fitness as a way to motivate and encourage our staff to have a holistic view of life. Rocco's direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit. He has guided people at different levels while ensuring that no one was made to feel uncomfortable. Staff have used his direction to give them focus in addressing the imbalance in their life in regards to physical health and emotional well being.

We will continue to use Focuss Fitness in the future.

Julie Grills
Service Quality Manger - Adelaide
ANZ

"Rocco facilitated Pilates sessions for Primary Industries and Resources South Australia as part of our Health and Wellbeing sessions for staff. The sessions provided an opportunity for PIRSA staff to take a break from the work environment and enjoy the relaxation, muscle strengthening and stress release that was gained by undertaking the exceptional Pilates techniques with Rocco. Rocco also facilitated a healthy eating and nutrition workshop for PIRSA staff that was insightful and promoted a heightened awareness of the importance of eating a balanced, nutritional diet and how this contributes to a healthy body and mind. I personally purchased Rocco's Pilates DVD and continue to enjoy the benefits of a Pilates workout in the privacy and comfort of my own home. Rocco has been an enormous benefit to my own personal wellbeing and health.

Erma Ranieri
Director, Organisational Change and Development
Primary Industries and Resources South Australia

SKIPBOX
YOGA/PLATIES
FUN CARDIO
HERBAL TEA INFORMATION
MEDITATION

Feeling good Workshop Norway 2008 Pictures

With a Fitness Australia endorsed trainer, you'll get expert advice from qualified fitness professionals. Plus because Fitness Australia works with gyms to make sure professional standards are always improving, my clients are ensured the latest up to date fitness facts.