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	<title>Focuss Fitness</title>
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	<link>http://www.focussfitness.com</link>
	<description>a lifestyle company</description>
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		<title>Fit and Fab Club starting soon in Elwood</title>
		<link>http://www.focussfitness.com/vita-recipe/fit-and-fab-club-starting-soon-in-elwood/</link>
		<comments>http://www.focussfitness.com/vita-recipe/fit-and-fab-club-starting-soon-in-elwood/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rocco Sorace]]></category>
		<category><![CDATA[50% off personal trainers in st kilda]]></category>
		<category><![CDATA[Cantani Gardens Bootcamp]]></category>
		<category><![CDATA[elwood pilates]]></category>
		<category><![CDATA[lady gaga pilates]]></category>
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		<category><![CDATA[Pilates in Elwood]]></category>
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		<category><![CDATA[weight loss fitness DVD]]></category>
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		<title>Mobile Personal Training in St Kilda</title>
		<link>http://www.focussfitness.com</link>
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		<pubDate>Thu, 01 Dec 2011 00:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rocco Sorace]]></category>
		<category><![CDATA[50% off personal trainers in st kilda]]></category>
		<category><![CDATA[Cantani Gardens Bootcamp]]></category>
		<category><![CDATA[elwood pilates]]></category>
		<category><![CDATA[Fitness DVD]]></category>
		<category><![CDATA[lady gaga pilates]]></category>
		<category><![CDATA[Melbourne Pilates]]></category>
		<category><![CDATA[mobile trainer in St kilda]]></category>
		<category><![CDATA[Pilates Classes in St kilda]]></category>
		<category><![CDATA[Pilates in Elwood]]></category>
		<category><![CDATA[Pilates in St kilda]]></category>
		<category><![CDATA[trainer in st kilda]]></category>
		<category><![CDATA[weight loss fitness DVD]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1462</guid>
		<description><![CDATA[Focussfitness now have mobile personal trainers operating all throughout St Kilda.
Have fun and  Train outdoors along the St Kilda beach.
50% off when you bring  a friend .  Cost $60 for 45 min session.
Only $30 each per session.
Call us on 0412 519 485
]]></description>
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		<title>Top 40 health &amp; fitness Itunes App. Pilates Anytime App</title>
		<link>http://www.focussfitness.com/focussfitness/top-40-health-fitness-itunes-app-pilates-anytime-app/</link>
		<comments>http://www.focussfitness.com/focussfitness/top-40-health-fitness-itunes-app-pilates-anytime-app/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>
		<category><![CDATA[Cantani Gardens Bootcamp]]></category>
		<category><![CDATA[fintess apps]]></category>
		<category><![CDATA[Fitness DVD]]></category>
		<category><![CDATA[lady gaga pilates]]></category>
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		<category><![CDATA[rocco apps]]></category>
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		<category><![CDATA[top 10 apps]]></category>
		<category><![CDATA[weight loss fitness DVD]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1455</guid>
		<description><![CDATA[Check my new Top 40 health and Fitness Itunes App. Pilates Anyime
http://itunes.apple.com/au/app/pilates-anytime/id478577230?mt=8
]]></description>
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		<title>BOOTCAMP in ST KILDA  with Jack &amp; Rocco</title>
		<link>http://www.focussfitness.com/focussfitness/bootcamp-in-st-kilda-with-jack-rocco/</link>
		<comments>http://www.focussfitness.com/focussfitness/bootcamp-in-st-kilda-with-jack-rocco/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1438</guid>
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		<title>NEW PILATES ANYTIME IPHONE APP HAS ARRIVED..</title>
		<link>http://www.focussfitness.com/focussfitness/new-pilates-anytime-iphone-app-has-arrived/</link>
		<comments>http://www.focussfitness.com/focussfitness/new-pilates-anytime-iphone-app-has-arrived/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 22:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1433</guid>
		<description><![CDATA[Check out this application:  Free Pilates app  download and rate please&#8230;
 Kind Regards,
> Rocco Sorace.
> 
]]></description>
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		<title>Elwood Mums and Friends Group Personal Training</title>
		<link>http://www.focussfitness.com/vita-recipe/elwood-mums-and-friends-group-personal-training/</link>
		<comments>http://www.focussfitness.com/vita-recipe/elwood-mums-and-friends-group-personal-training/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rocco Sorace]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Cantani Gardens Bootcamp]]></category>
		<category><![CDATA[elwood bootcamp]]></category>
		<category><![CDATA[elwood pilates]]></category>
		<category><![CDATA[Fitness DVD]]></category>
		<category><![CDATA[lady gaga pilates]]></category>
		<category><![CDATA[Melbourne Pilates]]></category>
		<category><![CDATA[Rocco Pilates]]></category>
		<category><![CDATA[Rocco Sroace]]></category>
		<category><![CDATA[St kilda bootcamp]]></category>
		<category><![CDATA[weight loss fitness DVD]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1396</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WHY JOIN OUR ST KILDA BOOTCAMP?</title>
		<link>http://www.focussfitness.com/focussfitness/why-join-our-st-kilda-bootcamp/</link>
		<comments>http://www.focussfitness.com/focussfitness/why-join-our-st-kilda-bootcamp/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 20:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1331</guid>
		<description><![CDATA[Why Join our St Kilda Bootcamp in Cantani Gardens at St Kilda&#8230;..
Pilates DVD SALE ONLY $9.95 50% off  save now 

]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Inner Holistic Pilates by Rocco Sorace</title>
		<link>http://http://shop.vita-living.com/products/mind-body-bootcamp-with-rocco-sorace</link>
		<comments>http://http://shop.vita-living.com/products/mind-body-bootcamp-with-rocco-sorace#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rocco Sorace]]></category>
		<category><![CDATA[Cantani Gardens Bootcamp]]></category>
		<category><![CDATA[Fitness DVD]]></category>
		<category><![CDATA[lady gaga pilates]]></category>
		<category><![CDATA[m]]></category>
		<category><![CDATA[Melbourne Pilates]]></category>
		<category><![CDATA[Rocco Pilates]]></category>
		<category><![CDATA[Rocco Sroace]]></category>
		<category><![CDATA[St kilda bootcamp]]></category>
		<category><![CDATA[weight loss fitness DVD]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1319</guid>
		<description><![CDATA[ 
Welcome to a concept of going beyond just the physical aspects of exercise. I would like to introduce a program that encompasses both the Inner Holistic Mind and Body into a workout that gets you strong and fit inside and out!  A workout that involves a warm-up series, cardio, strength and fitness, Pilates and stretching [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Six pack to go&#8230;check out Rocco&#8217;s Pilates DVD range http://shop.vita-living.com/</title>
		<link>http://www.focussfitness.com/focussfitness/six-pack-to-go-check-out-roccos-pilates-dvd-range-www-shop-vita-living-com/</link>
		<comments>http://www.focussfitness.com/focussfitness/six-pack-to-go-check-out-roccos-pilates-dvd-range-www-shop-vita-living-com/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1309</guid>
		<description><![CDATA[Rocco Sorace Interview on Fitness Pilates
  http://shop.vita-living.com/
Fitness Pilates: Intermediate Workout &#38; Fitness Pilates: Advanced Workout
Based in Melbourne, Rocco Sorace is a well-renowned celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. Director of the sought-after Focuss Fitness and a qualified personal trainer, Rocco aims to help people get [...]]]></description>
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		<title>FIT 4 BALANCE BOOTCAMP ST KILDA  &#8211; Catani Gardens..</title>
		<link>http://www.focussfitness.com/focussfitness/fit-4-balance-bootcamp-st-kilda-catani-gardens/</link>
		<comments>http://www.focussfitness.com/focussfitness/fit-4-balance-bootcamp-st-kilda-catani-gardens/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 01:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focuss Fitness Blogs]]></category>

		<guid isPermaLink="false">http://www.focussfitness.com/?p=1278</guid>
		<description><![CDATA[Catani Gardens Boot camp in St Kilda
 All sessions will run on Tuesdays &#038; Thursdays at 6am.
$25 Per Session. $200 for a  4 week program
8 one hour sessions. 
Payments 
ANZ Access Advantage

Account Name:

 Sorace Rocco  Mcelan Jack

BSB   013214

ACCOUNT NUMBER   183733839

   All sessions will run on Tuesdays &#038; Thursdays at 6am.

The Fit 4 Balance  Boot Camp is run by fully qualified  personal  trainers.  Our unique lifestyle program aims to  motivate, support  and enthuse individuals who want a total approach to body toning, fitness, and/or fat loss. Our friendly coaching  revitalises and  re-energises  clients, giving  them a  balanced  and healthy lifestyle.

This four week program includes:
eight 1 hour sessions. 
eating &#038; exercise plan. 
free weekly weigh-in and body fat percentage analysis. 
4 Week Mind &#038; Body Challenge.
Finding the balance
As part of the 4 Week &#038; Body Challenge you will receive a complete starter kit booklet to guide and motivate you through your 4 week  Mind  &#038;  Body Challenge.

This booklet consists of:

a fitness program 
easy eating plan with recipe ideas 
motivational tips 
food facts 
exercise facts 
 
]]></description>
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