Louise
Rocco has changed my life forever; in just 10 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life.
In the past I have tried various diets but found it hard to maintain my weight. Rocco did not put me on a diet but instead introduced me to a healthy life style change, consisting of a healthy eating plan along with regular exercise. Rocco has taught me that you don’t need to go without and that in fact you can eat what you like as long as it is in moderation and you are doing daily exercise.
Rocco is not your average personal trainer, he goes that extra step to ensure that he has the right training program to suit each client individual needs. Rocco even took me grocery shopping and to a number of cafes to show me the range of healthy options that are available.
Rocco not only focuses on your weight loss but looks at the long term benefits foods have on our body, such as the benefits of choosing to eat organic food.
Unlike a diet, this is a life style change and something which I will always practice, exercise and healthy eating is not something I think about it is now a part of my daily routine.
Rocco is not just a personal trainer but also a companion who will guide you every step of the way until you reach your weight loss goal. Training with Rocco was the best thing I ever did.
Befiefs “ He is able who thinks he is able” -Buddha
Ang lost 11 % body fat
After having my first Child I was eager to lose the 27kgs I put on during my pregnancy . I waited 6 weeks and consulted my doctors to get the OK to begin the 12 week Challenge with Rocco at Focuss Fitness.
My training consisted of 2 weekly sessions with Rocco and Rocco’s Pilates & Skip Boxing classes.
I highly recommend the The 12 Week Mind /Body Challenge as I believe with dedication and determination you will see results.
Having the right Personal Trainer makes all the difference. Rocco’s positive attitude to health & life gives you the motivation to go that bit further so you do see results.
Results lost 27 kg’s Lost 9 %body Fat Exercise & healthy living has become apart of my life thanks to Focuss Fitness.
Kent lost 20kgs in 18 weeks.
Prior to beginning my body and mind transformation, I wasn’t in a very good place, I felt tired and flat all the time. After developing bad eating habits as a tradesmen due to being on the run my health had become very poor from being so obese. I really needed professional advice plus motivation. It was then that I starting training with Rocco that forever changed my life.I started to eat healthy meals, I exercised and lost weight and inches, but the best part was feeling healthy again!
I started looking forward to my fitness training. Rocco gave me weekly fitness goals plus a food dairy which kept me accountable. His 25 recipes from his cookbook are easy to make and taste delicious. He also ensure to help correct my posture with a Pilates focus which helped reduce my lower back pain. My quality of life has improved and I wake up every day loving life.
I’m 20 year old guy who has always found it hard to gain lean Muscle . I have been working out at the gym for 2 years but still found it hard build up bulk and muscle.
Many of my mates are on the same boat as me. It’s really frustrating not getting results when you’re working out your hardest in the gym.
SO I decided to join the 12 week Mind/ Body challenge . Thanks to Focuss Fitness I gained 8 kg’s of lean muscle and lost 10% of my body fat.
Rocco took me to the supermarket and helped me tailor my weekly shopping list to my taste.
I was surprised how many healthier options there are, that actually taste good. And how much drinking two litres of water will help with my muscle growth.
Training and Joining the 12 week Mind/Body challenge got me the results and has given me the knowledge about body building and Nutrition which will have for ever.
Results Gain 8 kg’s of lean Muscle Lost 10 body Fat.
Over the last 5 years I have gradually gained an extra 12 kilos. I have tried everything from low carb diets to blood type diets but nothing could shift the weight. I suffered from depression and found myself in a catch 22 situation. I began training with Focuss Fitness and my trainer recommended Pro-Lean Protein Powder. I was skeptical at first but decided to give it a try as part of my 12 week Mind/Body Challenge. After the first 2 weeks I felt that my clothes began to feel loser and after a Fat % weigh in I lost 3% Body Fat. This was enough to motivate me to exercise more and to continue. Sometimes the smallest gains are enough to keep you on the track to making healthy diet choices. Combining diet and exercise and protein powder has boosted my confidence to keep going.
We have used Focuss Fitness as a way to motivate and encourage our staff to have a holistic view of life. Rocco’s direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit. He has guided people at different levels while ensuring that no one was made to feel uncomfortable. Staff have used his direction to give them focus in addressing the imbalance in their life in regards to physical health and emotional well being.
We will continue to use Focuss Fitness in the future.
Julie Grills Service Quality Manger – Adelaide ANZ
I’ve done pilates at Australian Unity with other instructors before, however Rocco’s style is totally different. His exercises focus on your core plus cardio finishing with meditation. Over the past term, I’ve become more fit then before. Rocco is a skilled and patient teacher who challenges each participant to their individual limit. I’ve developed greater strength and stamina, which has carried over to all areas of my daily life. I would highly recommend pilates to anyone interested in improving their health.
Kind Regards,
Sachin Prasad
Senior Business Analyst Australian Unity
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