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Louise Rocco has changed my life forever; in just 10 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life. In the past I have tried various diets but found it hard to maintain my weight. Rocco did not put me on a diet but instead introduced me to a healthy life style change, consisting of a healthy eating plan along with regular exercise. Rocco has taught me that you don't need to go without and that in fact you can eat what you like as long as it is in moderation and you are doing daily exercise. Rocco is not your average personal trainer, he goes that extra step to ensure that he has the right training program to suit each client individual needs. Rocco even took me grocery shopping and to a number of cafes to show me the range of healthy options that are available. Rocco not only focuses on your weight loss but looks at the long term benefits foods have on our body, such as the benefits of choosing to eat organic food. Unlike a diet, this is a life style change and something which I will always practice, exercise and healthy eating is not something I think about it is now a part of my daily routine. Rocco is not just a personal trainer but also a companion who will guide you every step of the way until you reach your weight loss goal. Training with Rocco was the best thing I ever did. Befiefs “ He is able who thinks he is able” -Buddha Louise Results Lost 10kgs Lost 11 % body fat
Ang After having my first Child I was eager to lose the 27kgs I put on during my pregnancy . I waited 6 weeks and consulted my doctors to get the OK to begin the 12 week Challenge with Rocco at Focuss Fitness. My training consisted of 2 weekly sessions with Rocco and Rocco's Pilates & Skip Boxing classes. I highly recommend the The 12 Week Mind /Body Challenge as I believe with dedication and determination you will see results. Having the right Personal Trainer makes all the difference. Rocco's positive attitude to health & life gives you the motivation to go that bit further so you do see results. Results lost 27 kg's
Kev
I'm 20 year old guy who has always found it hard to gain lean Muscle . I have been working out at the gym for 2 years but still found it hard build up bulk and muscle. Many of my mates are on the same boat as me. It's really frustrating not getting results when you're working out your hardest in the gym. SO I decided to join the 12 week Mind/ Body challenge . Thanks to Focuss Fitness I gained 8 kg's of lean muscle and lost 10% of my body fat. Rocco took me to the supermarket and helped me tailor my weekly shopping list to my taste. I was surprised how many healthier options there are, that actually taste good. And how much drinking two litres of water will help with my muscle growth.
Training and Joining the 12 week Mind/Body challenge got me the results and has given me the knowledge about body building and Nutrition which will have for ever. Results
Protein Powder Testimonial Raf
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![]() Regular physical exercise, complimented by the support and assistance of a Personal Trainer has many benefits, such as:
Measurements may be taken regularly to chart individual progress including weight, percentage of body fat and other body measurements, cardiovascular improvements and levels of muscle strength , flexibility and endurance.
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