Personal Training is a fast growing service because it caters for individuals who are time poor and who need to maximize their daily routines. Personal Trainers not only provide an individualized fitness regime they provide incentives and motivation to clients so that their personal health goals are met. Check out some testimonials!

April 2009 Fitness Pilates Classes Fit 4 Living Launch Flyer

March 2009 Fitness Pilates Classes South Yarra Living Launch Flyer

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Personal Trainers design specific, step-by-step programs
for their clients that are intended to work into fitness gradually, without injury. Personal trainers provide
services to a range of people who are interested in improving their quality of life. These clients include
working mothers, business and corporate clients as well
as athletes. Personal Trainers assist clients with sport
or individualized programs in order to ensure correct body posture, effective use of exercise equipment, staged strength building and muscle gain. Focuss Fitness Personal Trainers work with the client to meet their specific goals as well as improving personal performances.

What is Fitness Pilates?

Pilates makes you feel fantastic, inside and out.

Pilates is a mind and body fitness program to re-align and strengthen the body.
Pilates is a combination of Eastern and Western
philosophies fused together, using the mind and body connection to control all muscular movements in the
body to enhance our awareness of how our bodies
function.
IT'S THE FULL MIND AND BODY WORK OUT REGIME.

Testimonials

Female Doctor 44

"I have had the privilege to have Rocco Sorace as my Personal Trainer for the last year, and it has had a major impact on my training habits and lifestyle to be more healthier. Even though being a doctor with knowledge of the importance of regular training and healthy eating habits, it is hard to put that knowledge into practice in the everyday life pace and stressful work environment. He is a very competent trainer with integrity able to convey his skills and argue his views based on facts and not beliefs only. His motivating skills, the love he has for his work and desire for makeing you reach your goales, just makes you not wanting to miss any classes.

I myself was never very fit, did not like physical training at all. I always dropped out after a few sessions of going to training centers, but just came to love it during this last year. I also attended his "Fitness' Pilates" classes, and they were a fun, challenging combination of cardio and core muscle strength training. It gave me a new awareness and control over my body and posture, moving and exercising muscles I never thought I'd train and use to this extent. Results; better condition, endurance, posture, weight loss and leaner, stronger muscles.

I give Rocco Sorace my best recommendations".

Louise

Rocco has changed my life forever; in just 10 weeks I have gone from a size 14 to a size 8, in total loosing a staggering 10 kilos. My weight loss has turned my life around, giving me the confidence to achieve any thing in life.

In the past I have tried various diets but found it hard to maintain my weight. Rocco did not put me on a diet but instead introduced me to a healthy life style change, consisting of a healthy eating plan along with regular exercise. Rocco has taught me that you don't need to go without and that in fact you can eat what you like as long as it is in moderation and you are doing daily exercise.

Rocco is not your average personal trainer, he goes that extra step to ensure that he has the right training program to suit each client individual needs. Rocco even took me grocery shopping and to a number of cafes to show me the range of healthy options that are available.

Rocco not only focuses on your weight loss but looks at the long term benefits foods have on our body, such as the benefits of choosing to eat organic food.

Unlike a diet, this is a life style change and something which I will always practice, exercise and healthy eating is not something I think about it is now a part of my daily routine.

Rocco is not just a personal trainer but also a companion who will guide you every step of the way until you reach your weight loss goal. Training with Rocco was the best thing I ever did.

Befiefs “ He is able who thinks he is able” -Buddha

Louise Results

Lost 10kgs

Lost 11 % body fat

Ang

After having my first Child I was eager to lose the 27kgs I put on during my pregnancy . I waited 6 weeks and consulted my doctors to get the OK to begin the 12 week Challenge with Rocco at Focuss Fitness.

My training consisted of 2 weekly sessions with Rocco and Rocco's Pilates & Skip Boxing classes.

I highly recommend the The 12 Week Mind /Body Challenge as I believe with dedication and determination you will see results.

Having the right Personal Trainer makes all the difference. Rocco's positive attitude to health & life gives you the motivation to go that bit further so you do see results.

Results lost 27 kg's
Lost 9 %body Fat
Exercise & healthy living has become apart of my life thanks to Focuss Fitness.

Kev

I'm 20 year old guy who has always found it hard to gain lean Muscle . I have been working out at the gym for 2 years but still found it hard build up bulk and muscle.

Many of my mates are on the same boat as me. It's really frustrating not getting results when you're working out your hardest in the gym.

SO I decided to join the 12 week Mind/ Body challenge . Thanks to Focuss Fitness I gained 8 kg's of lean muscle and lost 10% of my body fat.

Rocco took me to the supermarket and helped me tailor my weekly shopping list to my taste.

I was surprised how many healthier options there are, that actually taste good. And how much drinking two litres of water will help with my muscle growth.

Training and Joining the 12 week Mind/Body challenge got me the results and has given me the knowledge about body building and Nutrition which will have for ever.

Results
Gain 8 kg's of lean Muscle
Lost 10 body Fat.

Protein Powder Testimonial
Gen-Tec Pro Lean Femme
as seen on Today Tonight

Raf

Over the last 5 years I have gradually gained an extra 12 kilos. I have tried everything from low carb diets to blood type diets but nothing could shift the weight. I suffered from depression and found myself in a catch 22 situation. I began training with Focuss Fitness and my trainer recommended Pro-Lean Protein Powder. I was skeptical at first but decided to give it a try as part of my 12 week Mind/Body Challenge. After the first 2 weeks I felt that my clothes began to feel loser and after a Fat % weigh in I lost 3% Body Fat. This was enough to motivate me to exercise more and to continue. Sometimes the smallest gains are enough to keep you on the track to making healthy diet choices. Combining diet and exercise and protein powder has boosted my confidence to keep going.

28/02/06

To Whom it may Concern,

We have used Focuss Fitness as a way to motivate and encourage our staff to have a holistic view of life. Rocco's direction has been appreciated by staff who see the importance of maintaining a fit and healthy mind, body and spirit. He has guided people at different levels while ensuring that no one was made to feel uncomfortable. Staff have used his direction to give them focus in addressing the imbalance in their life in regards to physical health and emotional well being.

We will continue to use Focuss Fitness in the future.

Julie Grills
Service Quality Manger - Adelaide
ANZ

Pilates testimonial:-

I've done pilates at Australian Unity with other instructors before, however Rocco’s style is totally different. His exercises focus on your core plus cardio finishing with meditation. Over the past term, I've become more fit then before. Rocco is a skilled and patient teacher who challenges each participant to their individual limit. I've developed greater strength and stamina, which has carried over to all areas of my daily life. I would highly recommend pilates to anyone interested in improving their health.

Kind Regards,

Sachin Prasad

Senior Business Analyst Australian Unity

Regular physical exercise, complimented by the support and assistance of a Personal Trainer has many benefits, such as:

• Improved physical appearance
• Lower or increase body weight
• Improved quality of life
• Lower body fat
• Positive Self Talk
• Better sleeping patterns
• More energy and stamina
• Greater awareness of food and nutrition

Before   After click to view the 12 Week Challenge
Before After
With a Fitness Australia endorsed trainer, you'll get expert advice from qualified fitness professionals. Plus because Fitness Australia works with gyms to make sure professional standards are always improving, my clients are ensured the latest up to date fitness facts.