Fitness Pilates; Intermediate Workout

This revitalising, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home.

Mat-based Fitness Pilates is a form of well-being (wellfeeling!) exercise which promotes the importance of solitude.

A part of a committed routine to your mind and body, which enriches all aspects of you life, mat-based Fitness Pilates is afantastic foundation for your total well-being, inconjunction with a healthy eating plan, daily cardio exercise and resistance training, you will recieve the following benefits:

• calms and relieves stress
• improved strength, flexibility and mobility
• improved abdominal and back strength
• aids weight loss (due to increased muscle condition and metabolism)
• maintains postural alignment

START TODAY! Begin enjoying your full, mat-based Fitness Pilates class with a BONUS Relaxation Guide which gives you that extra bliss. Personally instructed by the registered and qualified fitness professional, Rocco Sorace.

Rocco Sorace is a well-renowned, celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. He shares years of health & fitness experience.

Visit Focuss Fitness at www.focussfitness.com and invest in Rocco’s lifestyle cook book ‘Good Food Good Life’.

It’s time to look after your mind and body.

Mind and Body Bootcamp

This weight loss program is designed to help motivate and support individuals who want a total approach to body toning and/or fat loss, Our friendly coaching helps revitalise and energise, whilst giving you a balanced and healthy life style.

This holistic workout involves a warm-up, cardio kickboxing, strength and fitness, Pilates and stretch down. And finishing with a blissful relaxation to calm the mind and body.

Buy the DVD and Join the outdoor Mind and Body Bootcamp, by visiting www.focussfitness.com/bootcamp.html