Fitness Pilates; Intermediate Workout
This revitalising, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home.
Mat-based Fitness Pilates is a form of well-being (wellfeeling!) exercise which promotes the importance of solitude.
A part of a committed routine to your mind and body, which enriches all aspects of you life, mat-based Fitness Pilates is afantastic foundation for your total well-being, inconjunction with a healthy eating plan, daily cardio exercise and resistance training, you will recieve the following benefits:
- calms and relieves stress
- improved strength, flexibility and mobility
- improved abdominal and back strength
- aids weight loss (due to increased muscle condition and metabolism)
- maintains postural alignment
START TODAY! Begin enjoying your full, mat-based Fitness Pilates class with a BONUS Relaxation Guide which gives you that extra bliss. Personally instructed by the registered and qualified fitness professional, Rocco Sorace.
Rocco Sorace is a well-renowned, celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. He shares years of health & fitness experience.
Visit Focuss Fitness at www.focussfitness.com and invest in Rocco’s lifestyle cook book ‘Good Food Good Life’.
It’s time to look after your mind and body.
